When confronted with the notion of ‘Rest’ as an idea, I find myself conflicted. What spurs this feeling of hesitation towards rest? Rest is generally thought of as being a state of inaction, yet for me it takes a significant amount of effort for me to settle my body into restorative Rest. Laying still, in bed, my body wakes up to the wear and tear I have forced her through during the day, but ignored out of fear and necessity.